RunNerd · Run Journal

Morning 5K

2026-06-03T00:00:00.000Z

Morning 5K · tempo · 3.1 mi in 30:39 — Nice morning run on some hills for global running day! Weather was chilly and the climbs went well.

Morning 5K

2026-06-01T00:00:00.000Z

Morning 5K · tempo · 3.1 mi in 29:27 — Great morning workout , getting in a quick tempo run before the humidity spiked. Enjoying this route!

Saturday Long Run · 8.1 mi

2026-05-30T00:00:00.000Z

Saturday Long Run · 8.1 mi · long · 8.1 mi in 1:25:56 — New PR for distance and elevation! This one felt great. Kept my pace and cadence consistent and let the miles come easy.

Morning Easy Run

2026-05-28T00:00:00.000Z

Nice long run, seems like I was able to handle humidity better. This route features a nice hill climb in the middle with significant elevation gain. A great challenge and my HR and Pace recovered well.

Morning 5K

2026-05-27T00:00:00.000Z

This morning I tried to get out and beat the heat and humidity early. My heart rate spiked immediately after a quick half mile warm up. I managed my heart rate and cadence well but my pace suffered due to the high dew point. Be careful out there this summer!

Morning Steady Run

2026-05-25T00:00:00.000Z

After a long run in high humidity I decided to take this one back to a lighter effort. Flat terrain in a beach road but the wind was stiff on the way back. Held pace and heart rate pretty well for a solid finish with the wind at my back.

Saturday Long Run

2026-05-23T00:00:00.000Z

This was supposed to be a 6 miler while on vacation. Nice and flat and less wind, but the humidity was brutal. Finished shy of the goal but made a decent effort out of it.

Morning Tempo · 3.3 mi

2026-05-22T00:00:00.000Z

First run on vacation, nice flat beach road. Wind was tricky but I fought through it, not the pace I was aiming for but a good effort and chalked it up to a strength building workout.

Morning 5K

2026-05-20T00:00:00.000Z

Trying a new route to get some pace work in on flatter terrain. Still getting used to early mornings. Pretty good outcome but tough to get a continuous gear for sprinting with mixed elevation.

Dobbins 10k

2026-05-16T00:00:00.000Z

An all time PR for distance! A nice run route for a long run with minimal interruptions, a long slow climb to the midpoint and decline on the way back. Managed it well and will go to it again for the next long distance PR!