easy
Dobbins 10k
May 16, 2026
Dobbins 10k
Distance
7.0 mi
Time
1:14:59
Avg pace
10:42 /mi
Avg HR
140 bpm
Splits
1
10:54 /mi
easy
2
10:17 /mi
tempo
3
10:22 /mi
tempo
4
10:45 /mi
easy
5
10:49 /mi
easy
6
11:10 /mi
easy
7
10:49 /mi
easy
0.0
10:56 /mi
easy
Elevation Profile
+125' gain
start
finish
An all time PR for distance! A nice run route for a long run with minimal interruptions, a long slow climb to the midpoint and decline on the way back. Managed it well and will go to it again for the next long distance PR!
Coach read
New longest run on record — 7.01 miles breaks your previous 6.67-mile PR, and you did it while nailing every plan target.
You ran a mile further than your longest-ever effort, held pace at 10:42 against an 11:00–12:00 target, and kept average HR at 140 — sitting right at the top of your Zone 2 ceiling without cracking it.