AI-powered audio briefings, adaptive weekly plans, and deep Garmin analytics. RunNerd is the running coach that knows your data and explains your training — every single run.
Not another plan generator. RunNerd analyzes your actual Garmin data, explains what it means, and adapts your training based on how your body responded.
Before you lace up, hear your coach explain today's workout — why you're doing it and how it should feel. After your run, hear what went well.
Second-level heart rate analysis, zone distribution, pace variability, cadence patterns — depth that Garmin Connect doesn't surface.
Not a generic chatbot. RunNerd's AI is guided by a 15,000+ word running science spec covering periodization and workout classification.
Think in routes, not workouts. Compare your favorite loop across months. See how your tempo pace on a specific route has trended.
Your plan adjusts based on how last week actually went. Missed a run? Went too hard? RunNerd recalibrates automatically for next week.
"Should I run today?" "Was my tempo too fast?" Context-aware answers based on your actual training history, not generic advice.
Every workout shows the coaching rationale — not just "run 4 miles." Tap any day to see why this workout is scheduled, what route is suggested, and how it fits your week.
Your Coach tab is a persistent conversation that knows your entire training history, your routes, your zones, and your goals. Not a search engine — a coach who's been watching your runs.
Personalized audio briefings at three levels — so you always know why you're doing what you're doing, and how it went after you're done.
Hear the purpose of today's session before you go. After, get an analysis of what your data showed.
Mileage, intensity balance, key workouts, patterns your coach noticed, and how next week adapts.
Big-picture trends: fitness progression, pace improvements on your routes, and the next training block.
A human running coach costs $100–300/month. RunNerd delivers AI coaching with audio, deep analytics, and adaptive plans for a fraction of the price.
Free tier includes Garmin sync, run summaries, and limited coach chat.
Pro unlocks audio briefings, adaptive plans, route analysis, and unlimited coaching.
RunNerd is launching on iOS via TestFlight. Drop your email and we'll send you an invite when beta spots open up.
No spam. Just a beta invite when we're ready.