Built in front of you — one run at a time.

tempo Morning 5K Jun 03, 2026

Morning 5K

Distance3.1 mi

Time30:39

Pace9:46 /mi

Nice morning run on some hills for global running day! Weather was chilly and the climbs went well.

tempo Morning 5K Jun 01, 2026

Morning 5K

Distance3.1 mi

Time29:27

Pace9:32 /mi

Great morning workout , getting in a quick tempo run before the humidity spiked. Enjoying this route!

long Saturday Long Run · 8.1 mi May 30, 2026

Saturday Long Run · 8.1 mi

Distance8.1 mi

Time1:25:56

Pace10:36 /mi

New PR for distance and elevation! This one felt great. Kept my pace and cadence consistent and let the miles come easy.

easy Morning Easy Run May 28, 2026

Morning Easy Run

Distance5.1 mi

Time55:15

Pace10:44 /mi

Nice long run, seems like I was able to handle humidity better. This route features a nice hill climb in the middle w…

tempo Morning 5K May 27, 2026

Morning 5K

Distance3.2 mi

Time30:58

Pace9:37 /mi

This morning I tried to get out and beat the heat and humidity early. My heart rate spiked immediately after a quick…

easy Morning Steady Run May 25, 2026

Morning Steady Run

Distance4.0 mi

Time42:24

Pace10:35 /mi

After a long run in high humidity I decided to take this one back to a lighter effort. Flat terrain in a beach road b…

long Saturday Long Run May 23, 2026

Saturday Long Run

Distance5.2 mi

Time55:25

Pace10:36 /mi

This was supposed to be a 6 miler while on vacation. Nice and flat and less wind, but the humidity was brutal. Finish…

tempo Morning Tempo · 3.3 mi May 22, 2026

Morning Tempo · 3.3 mi

Distance3.3 mi

Time31:11

Pace9:28 /mi

First run on vacation, nice flat beach road. Wind was tricky but I fought through it, not the pace I was aiming for b…