RUN JOURNAL

Built in front of you — one run at a time.

Real runs, real data, read back in plain English. Tue / Thu / Sat, on the routes that repeat.

Recent runs

Last 14 days

easy Midday Easy Run Jul 16, 2026

Midday Easy Run

The great way to shake out the legs on a hot day

easy Morning Progression Run Jul 15, 2026

Morning Progression Run

Awesome and humid progression run today to work on acceleration.

interval Morning Intervals Jul 13, 2026

Morning Intervals

Quick but punchy intervals work to start the week

interval Morning Steady Run Jul 08, 2026

Morning Intervals

Fun interval workout in the heat!

easy Morning Easy Run Jul 07, 2026

Morning Easy Run

4 mile recovery run to shake out soreness

easy Morning Easy Run Jul 05, 2026

Morning Easy Run

5k on a flat course to end a 7 day challenge

Earlier runs

Everything stays — nothing is removed

Jul 03, 2026 long Morning Long Run Jul 02, 2026 easy Morning Easy Run Jul 01, 2026 easy Morning Easy Run Jun 30, 2026 tempo Morning Tempo · 3.3 mi Jun 29, 2026 easy Morning Easy Run Jun 27, 2026 long Saturday Long Run Jun 26, 2026 easy Morning Run Jun 25, 2026 easy Morning Easy Run Jun 24, 2026 tempo Morning Tempo · 4 mi Jun 20, 2026 long Saturday Long Run · 8.5 mi Jun 18, 2026 easy Morning Easy Run Jun 17, 2026 easy Morning Steady Run Jun 15, 2026 tempo Morning 5K Jun 13, 2026 long Saturday Long Run · 8 mi Jun 11, 2026 easy Morning Steady Run Jun 10, 2026 tempo Morning Tempo · 3.8 mi Jun 08, 2026 easy Midday Steady Run Jun 06, 2026 long Saturday Long Run Jun 04, 2026 easy Midday Easy Run Jun 03, 2026 tempo Morning 5K Jun 01, 2026 tempo Morning 5K May 30, 2026 long Saturday Long Run · 8.1 mi May 28, 2026 easy Morning Easy Run May 27, 2026 tempo Morning 5K May 25, 2026 easy Morning Steady Run May 23, 2026 long Saturday Long Run May 22, 2026 tempo Morning Tempo · 3.3 mi May 20, 2026 tempo Belmont Laps May 16, 2026 easy Dobbins 10k

Older runs drop into the dated archive — recent ones featured above, the rest still live and indexed.