RUN JOURNAL

Built in front of you — one run at a time.

Real runs, real data, read back in plain English. Tue / Thu / Sat, on the routes that repeat.

Recent runs

Last 14 days
long Highest Elevation Oct 30, 2026

Highest Elevation

Distance6.3 mi
Time1:12:13
Pace11:25 /mi
First trail run up some serious hills! Beautiful run
easy Atlanta Road Afternoon Oct 26, 2026

Atlanta Road Afternoon

Distance6.0 mi
Time1:03:07
Pace10:28 /mi
Long run to start the week with good pacing

Earlier runs

Everything stays — nothing is removed
Oct 24, 2026 long Biggest Week Long Oct 22, 2026 tempo Afternoon Tempo Push Oct 17, 2026 long Saturday Long Run Oct 15, 2026 tempo Midday Tempo · 4 mi Oct 13, 2026 progression Midday Progression Run Oct 12, 2026 easy Midday Easy Run Oct 10, 2026 long Saturday Long Run Oct 08, 2026 progression Midday Progression Run Oct 06, 2026 interval Midday Intervals Oct 03, 2026 long Saturday Long Run Oct 01, 2026 easy Midday Easy Run Sep 30, 2026 interval Midday Intervals Sep 28, 2026 easy Midday Easy Run Sep 27, 2026 long Sunday Long Run Sep 20, 2026 long Sunday Long Run Sep 14, 2026 easy Morning Easy Run Sep 09, 2026 easy Midday Easy Run Sep 08, 2026 tempo Morning Tempo · 4.1 mi Sep 07, 2026 easy Morning Easy Run Sep 05, 2026 long Saturday Long Run · 9 mi Sep 03, 2026 steady Morning Steady Run Aug 27, 2026 long Midday Long Run Aug 26, 2026 easy Midday Easy Run Aug 25, 2026 easy Midday Run Aug 24, 2026 easy Midday Easy Run Aug 19, 2026 recovery Afternoon Recovery Aug 18, 2026 easy Morning Easy Run Aug 17, 2026 recovery Morning Recovery Aug 13, 2026 steady Morning Steady Run Aug 12, 2026 steady Morning Steady Run Aug 10, 2026 steady Morning Steady Run Aug 07, 2026 long Morning Long Run Aug 03, 2026 easy Morning Easy Run Aug 01, 2026 long Saturday Long Run Jul 29, 2026 easy Midday Easy Run Jul 28, 2026 progression Morning Progression Run Jul 27, 2026 easy Midday Easy Run Jul 25, 2026 long Saturday Long Run Jul 23, 2026 interval Morning Intervals Jul 21, 2026 tempo Midday Tempo · 4 mi Jul 20, 2026 easy Morning Easy Run Jul 16, 2026 easy Midday Easy Run Jul 15, 2026 easy Morning Progression Run Jul 13, 2026 interval Morning Intervals Jul 08, 2026 interval Morning Steady Run Jul 07, 2026 easy Morning Easy Run Jul 05, 2026 easy Morning Easy Run Jul 03, 2026 long Morning Long Run Jul 02, 2026 easy Morning Easy Run Jul 01, 2026 easy Morning Easy Run Jun 30, 2026 tempo Morning Tempo · 3.3 mi Jun 29, 2026 easy Morning Easy Run Jun 27, 2026 long Saturday Long Run Jun 26, 2026 easy Morning Run Jun 25, 2026 easy Morning Easy Run Jun 24, 2026 tempo Morning Tempo · 4 mi Jun 20, 2026 long Saturday Long Run · 8.5 mi Jun 18, 2026 easy Morning Easy Run Jun 17, 2026 easy Morning Steady Run Jun 15, 2026 tempo Morning 5K Jun 13, 2026 long Saturday Long Run · 8 mi Jun 11, 2026 easy Morning Steady Run Jun 10, 2026 tempo Morning Tempo · 3.8 mi Jun 08, 2026 easy Midday Steady Run Jun 06, 2026 long Saturday Long Run Jun 04, 2026 easy Midday Easy Run Jun 03, 2026 tempo Morning 5K Jun 01, 2026 tempo Morning 5K May 30, 2026 long Saturday Long Run · 8.1 mi May 28, 2026 easy Morning Easy Run May 27, 2026 tempo Morning 5K May 25, 2026 easy Morning Steady Run May 23, 2026 long Saturday Long Run May 22, 2026 tempo Morning Tempo · 3.3 mi May 20, 2026 tempo Belmont Laps May 16, 2026 easy Dobbins 10k
Older runs drop into the dated archive — recent ones featured above, the rest still live and indexed.