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RUN JOURNAL
Built in front of you — one run at a time.
Real runs, real data, read back in plain English. Tue / Thu / Sat, on the routes that repeat.
Recent runs
Last 14 days
easy
Midday Easy Run
Sep 09, 2026
Midday Easy Run
Distance
4.0 mi
Time
40:53
Pace
10:12 /mi
Nice easy 4 miles
tempo
Morning Tempo · 4.1 mi
Sep 08, 2026
Morning Tempo · 4.1 mi
Distance
4.1 mi
Time
38:11
Pace
9:23 /mi
Nice fast Tempo Tuesday!
easy
Morning Easy Run
Sep 07, 2026
Morning Easy Run
Distance
4.2 mi
Time
41:32
Pace
9:53 /mi
Nice easy 4 miler in great temps!
long
Saturday Long Run · 9 mi
Sep 05, 2026
Saturday Long Run · 9 mi
Distance
9.0 mi
Time
1:39:44
Pace
11:03 /mi
Longest run ever kept my HR steady
steady
Morning Steady Run
Sep 03, 2026
Morning Steady Run
Distance
3.4 mi
Time
34:24
Pace
10:11 /mi
1 mile PR!
long
Midday Long Run
Aug 27, 2026
Midday Long Run
Distance
6.3 mi
Time
1:06:02
Pace
10:33 /mi
2nd 10k this week! Legs were heavy but kept a decent pace and low HR
Earlier runs
Everything stays — nothing is removed
Aug 26, 2026
easy
Midday Easy Run
Aug 25, 2026
easy
Midday Run
Aug 24, 2026
easy
Midday Easy Run
Aug 19, 2026
recovery
Afternoon Recovery
Aug 18, 2026
easy
Morning Easy Run
Aug 17, 2026
recovery
Morning Recovery
Aug 13, 2026
steady
Morning Steady Run
Aug 12, 2026
steady
Morning Steady Run
Aug 10, 2026
steady
Morning Steady Run
Aug 07, 2026
long
Morning Long Run
Aug 03, 2026
easy
Morning Easy Run
Aug 01, 2026
long
Saturday Long Run
Jul 29, 2026
easy
Midday Easy Run
Jul 28, 2026
progression
Morning Progression Run
Jul 27, 2026
easy
Midday Easy Run
Jul 25, 2026
long
Saturday Long Run
Jul 23, 2026
interval
Morning Intervals
Jul 21, 2026
tempo
Midday Tempo · 4 mi
Jul 20, 2026
easy
Morning Easy Run
Jul 16, 2026
easy
Midday Easy Run
Jul 15, 2026
easy
Morning Progression Run
Jul 13, 2026
interval
Morning Intervals
Jul 08, 2026
interval
Morning Steady Run
Jul 07, 2026
easy
Morning Easy Run
Jul 05, 2026
easy
Morning Easy Run
Jul 03, 2026
long
Morning Long Run
Jul 02, 2026
easy
Morning Easy Run
Jul 01, 2026
easy
Morning Easy Run
Jun 30, 2026
tempo
Morning Tempo · 3.3 mi
Jun 29, 2026
easy
Morning Easy Run
Jun 27, 2026
long
Saturday Long Run
Jun 26, 2026
easy
Morning Run
Jun 25, 2026
easy
Morning Easy Run
Jun 24, 2026
tempo
Morning Tempo · 4 mi
Jun 20, 2026
long
Saturday Long Run · 8.5 mi
Jun 18, 2026
easy
Morning Easy Run
Jun 17, 2026
easy
Morning Steady Run
Jun 15, 2026
tempo
Morning 5K
Jun 13, 2026
long
Saturday Long Run · 8 mi
Jun 11, 2026
easy
Morning Steady Run
Jun 10, 2026
tempo
Morning Tempo · 3.8 mi
Jun 08, 2026
easy
Midday Steady Run
Jun 06, 2026
long
Saturday Long Run
Jun 04, 2026
easy
Midday Easy Run
Jun 03, 2026
tempo
Morning 5K
Jun 01, 2026
tempo
Morning 5K
May 30, 2026
long
Saturday Long Run · 8.1 mi
May 28, 2026
easy
Morning Easy Run
May 27, 2026
tempo
Morning 5K
May 25, 2026
easy
Morning Steady Run
May 23, 2026
long
Saturday Long Run
May 22, 2026
tempo
Morning Tempo · 3.3 mi
May 20, 2026
tempo
Belmont Laps
May 16, 2026
easy
Dobbins 10k
Older runs drop into the dated archive — recent ones featured above, the rest still live and indexed.