The plan generates from your real training data — last week's runs, this week's recovery, where you're heading. Skipped a day? Pushed too hard? The plan adjusts before you lace up again.
Every Sunday, RunNerd reads what you actually did — the runs you completed, the ones you skipped, where your zones landed — and generates a fresh plan for the week ahead.
Not a template. Not a generic schedule. A plan calibrated to where you are right now.
Skipped Tuesday because work ran late? Pushed too hard on Saturday and your recovery numbers say it? RunNerd reshapes the rest of the week before Monday rolls around.
The plan respects what's possible from here, not what was supposed to happen yesterday.
Each scheduled run carries context — why it's an easy day, what zones to hold, how it sets up tomorrow. Tap into any workout and the coach explains what it's for.
The plan and the coach are the same coach. They just know which question you're asking.
