long
Saturday Long Run · 8.1 mi
May 30, 2026
Saturday Long Run · 8.1 mi
Distance
8.1 mi
Time
1:25:56
Avg pace
10:36 /mi
Avg HR
139 bpm
Splits
1
10:32 /mi
easy
2
10:12 /mi
tempo
3
10:35 /mi
easy
4
10:47 /mi
easy
5
11:14 /mi
easy
6
10:56 /mi
easy
7
10:43 /mi
easy
8
10:44 /mi
easy
0.1
9:04 /mi
interval
Elevation Profile
+225' gain
start
finish
New PR for distance and elevation! This one felt great. Kept my pace and cadence consistent and let the miles come easy.
Coach read
New longest run on record — 8.11 miles beats your previous best of 7.01 miles, and you did it while staying right in the 10:30–11:30 pace window and keeping heart rate inside the 130–145 bpm target zone for nearly the entire effort.