easy
Midday Steady Run
Jun 08, 2026
Midday Steady Run
Distance
3.7 mi
Time
36:04
Avg pace
9:49 /mi
Avg HR
143 bpm
Splits
1
10:12 /mi
easy
2
9:03 /mi
interval
3
10:04 /mi
easy
4
8:48 /mi
interval
5
10:03 /mi
easy
6
9:09 /mi
interval
7
9:58 /mi
easy
8
9:48 /mi
easy
9
9:40 /mi
tempo
10
9:19 /mi
tempo
11
10:12 /mi
easy
12
10:05 /mi
easy
13
9:53 /mi
easy
14
10:34 /mi
easy
0.0
15:16 /mi
recovery
Intervals in an indoor track! Had been a minute since we did these. Great way to feel the legs out. Need to do them more often.
Coach read
6x400 logged at 9:49/mi — right on your steady baseline of 9:47/mi, but this was planned as an interval session targeting 155–165 bpm, and today’s effort landed more in steady territory at 143 bpm average.