tempo
Morning Tempo · 3.8 mi
Jun 10, 2026
Morning Tempo · 3.8 mi
Distance
3.8 mi
Time
37:05
Avg pace
9:53 /mi
Avg HR
145 bpm
Splits
1
10:21 /mi
easy
2
10:07 /mi
easy
3
9:41 /mi
tempo
0.7
9:19 /mi
tempo
Elevation Profile
+49' gain
start
finish
Humidity through the roof and my legs were weak at first but I got my cadence under control. Sweaty one!
Coach read
Tempo executed under tough conditions — 9:53/mi at avg 145 bpm on a 73°F/70°F dewpoint morning is a real effort, but HR landed well short of the 170–178 bpm interval target the plan was looking for.