long
Saturday Long Run · 8 mi
Jun 13, 2026
Saturday Long Run · 8 mi
Distance
8.0 mi
Time
1:25:37
Avg pace
10:42 /mi
Avg HR
143 bpm
Splits
1
11:13 /mi
easy
2
10:28 /mi
easy
3
10:40 /mi
easy
4
10:49 /mi
easy
5
11:17 /mi
easy
6
10:33 /mi
easy
7
10:39 /mi
easy
8
10:23 /mi
tempo
Elevation Profile
+122' gain
start
finish
Long 8 miles in some brutal heat. This route is great for not worrying about cars and just melting into the run.
Coach read
Near-longest run ever, executed with real discipline in brutal heat — 8.01 miles at 10:41/mi when the plan asked for patience, and patience is exactly what you delivered.