long
Saturday Long Run · 8.5 mi
Jun 20, 2026
Saturday Long Run · 8.5 mi
Distance
8.5 mi
Time
1:34:19
Avg pace
11:09 /mi
Avg HR
139 bpm
Splits
1
11:08 /mi
easy
2
10:41 /mi
tempo
3
10:09 /mi
interval
4
11:01 /mi
easy
5
12:16 /mi
recovery
6
11:29 /mi
easy
7
11:22 /mi
easy
8
11:26 /mi
easy
0.4
11:05 /mi
easy
Elevation Profile
+171' gain
start
finish
Longest run yet! Challenging hills but breezier and less humid
Coach read
New longest run ever — 8.46 miles breaks your previous 8.11-mile record, and you did it in genuine heat with 345 feet of climbing.