tempo
Morning Tempo · 4 mi
Jun 24, 2026
Morning Tempo · 4 mi
Distance
4.0 mi
Time
39:24
Avg pace
9:50 /mi
Avg HR
140 bpm
Splits
1
10:31 /mi
easy
2
9:53 /mi
easy
3
9:40 /mi
tempo
4
9:18 /mi
tempo
Elevation Profile
+115' gain
start
finish
Solid tempo after a quick vacation, happy with my splits given the elevation
Coach read
Solid tempo execution on a humid morning — you hit the distance and stayed within pace targets despite conditions that were working against you.