easy
Morning Run
Jun 26, 2026
Morning Run
Distance
4.0 mi
Time
42:46
Avg pace
10:40 /mi
Avg HR
134 bpm
Splits
1
10:57 /mi
easy
2
10:32 /mi
easy
3
10:37 /mi
easy
4
10:37 /mi
easy
0.0
14:33 /mi
recovery
Elevation Profile
+34' gain
start
finish
First fartlek workout! Fun way to get the legs moving without an all out tempo pace
Coach read
Fartlek executed right in genuinely rough conditions — 4.01 miles done, HR locked in Zone 2 the whole way, and the weather today had no business being cooperative.