tempo
Morning Tempo · 3.3 mi
Jun 30, 2026
Morning Tempo · 3.3 mi
Distance
3.3 mi
Time
31:39
Avg pace
9:38 /mi
Avg HR
141 bpm
Splits
1
10:30 /mi
recovery
2
9:26 /mi
easy
3
9:18 /mi
easy
0.3
8:47 /mi
tempo
Elevation Profile
+93' gain
start
finish
Temp run this morning. Felt like I pushed the pace better even with hills
Coach read
Tempo run attempted outdoors in genuinely rough conditions — you came in 0.75 miles short of the 4-mile target and about 15–25 seconds per mile slower than the 9:12–9:24 pace window, with HR peaking around 154 bpm against a 155–165 target.