easy
Morning Progression Run
Jul 15, 2026
Morning Progression Run
Distance
4.0 mi
Time
38:59
Avg pace
9:43 /mi
Avg HR
139 bpm
Splits
1
10:27 /mi
easy
2
9:49 /mi
easy
3
9:05 /mi
tempo
Elevation Profile
+118' gain
start
finish
Awesome and humid progression run today to work on acceleration.
Coach read
Solid progression run, executed exactly as planned — three clear phases building from 10:27 to 9:05/mi, right in line with the target pace band and rising HR structure.