recovery
Morning Recovery
Aug 17, 2026
Morning Recovery
Distance
4.5 mi
Time
47:54
Avg pace
10:33 /mi
Avg HR
135 bpm
Splits
1
10:47 /mi
easy
2
10:24 /mi
easy
3
10:42 /mi
easy
4
10:31 /mi
easy
0.5
10:08 /mi
tempo
Elevation Profile
+110' gain
start
finish
Nice easy run to start the week
Coach read
Solid recovery run in tough conditions — you nailed the plan, running a touch quicker than target pace while HR stayed in Zone 1-2 for 96% of the run, confirming the effort was genuinely easy despite the heat and humidity.