recovery
Afternoon Recovery
Aug 19, 2026
Afternoon Recovery
Distance
3.0 mi
Time
32:58
Avg pace
10:57 /mi
Avg HR
136 bpm
Splits
1
10:42 /mi
tempo
2
10:57 /mi
easy
3
11:09 /mi
easy
0.0
15:08 /mi
recovery
Elevation Profile
+108' gain
start
finish
Easy run in the heat!
Coach read
Solid recovery run in tough conditions — 3.01 miles at 10:56/mi with HR sitting entirely in Zone 1-2, confirming this stayed exactly as easy as it needed to be despite 92°F heat.