easy
Midday Run
Aug 25, 2026
Midday Run
Distance
5.0 mi
Time
54:14
Avg pace
10:47 /mi
Avg HR
139 bpm
Splits
1
10:27 /mi
tempo
2
10:22 /mi
tempo
3
11:10 /mi
easy
4
10:40 /mi
tempo
5
11:11 /mi
easy
0.0
14:05 /mi
recovery
Elevation Profile
+120' gain
start
finish
Hot Fartlek session. Good strides but gotta work on keeping recovery in range
Coach read
Fartlek in brutal heat (88°F, feels like 92°F) that delivered real surge work, even if the overall pace ran slower than plan.