long
Midday Long Run
Aug 27, 2026
Midday Long Run
Distance
6.3 mi
Time
1:06:02
Avg pace
10:33 /mi
Avg HR
137 bpm
Splits
1
10:37 /mi
easy
2
10:36 /mi
easy
3
10:37 /mi
easy
4
10:39 /mi
easy
5
10:40 /mi
easy
6
10:34 /mi
easy
0.3
8:53 /mi
interval
Elevation Profile
+87' gain
start
finish
2nd 10k this week! Legs were heavy but kept a decent pace and low HR
Coach read
Solid long run — you ran 10:32/mi, comfortably faster than your 11:24-12:45 target range, in 82°F heat with 72°F dewpoint, which is a tougher effort than the pace alone suggests.