long
Saturday Long Run · 9 mi
Sep 05, 2026
Saturday Long Run · 9 mi
Distance
9.0 mi
Time
1:39:44
Avg pace
11:03 /mi
Avg HR
139 bpm
Splits
1
10:31 /mi
tempo
2
10:46 /mi
tempo
3
11:01 /mi
easy
4
11:07 /mi
easy
5
10:48 /mi
tempo
6
11:10 /mi
easy
7
11:31 /mi
easy
8
11:15 /mi
easy
9
11:18 /mi
easy
0.0
11:55 /mi
easy
Elevation Profile
+158' gain
start
finish
Longest run ever kept my HR steady
Coach read
New longest run on record — 9.02 miles, and right in the middle of your 10:50-12:28/mi target window despite tough heat and humidity.