tempo
Morning Tempo · 4.1 mi
Sep 08, 2026
Morning Tempo · 4.1 mi
Distance
4.1 mi
Time
38:11
Avg pace
9:23 /mi
Avg HR
141 bpm
Splits
1
9:44 /mi
easy
2
9:33 /mi
easy
3
9:21 /mi
easy
4
8:56 /mi
tempo
0.1
8:21 /mi
interval
Elevation Profile
+97' gain
start
finish
Nice fast Tempo Tuesday!
Coach read
Strong tempo effort, but you ran it well ahead of the planned 10:34-10:46/mi target — averaging 9:11/mi, over a minute per mile faster than the plan called for, in tough 69°F/94% humidity conditions.