tempo
Afternoon Tempo Push
Oct 22, 2026
Afternoon Tempo Push
Distance
5.0 mi
Time
48:07
Avg pace
9:37 /mi
Avg HR
140 bpm
Splits
1
10:01 /mi
easy
2
9:51 /mi
easy
3
9:41 /mi
easy
4
9:17 /mi
tempo
5
9:13 /mi
tempo
0.0
10:20 /mi
easy
Elevation Profile
+121' gain
start
finish
Good paced tempo 5 miler
Coach read
9:37/mi average, nearly a minute faster per mile than your planned 10:17-10:29/mi tempo target, with HR climbing steadily from 123 to 154 bpm and a negative split finish — you ran this well above the prescribed effort, closer to threshold than controlled tempo.