long
Biggest Week Long
Oct 24, 2026
Biggest Week Long
Distance
6.5 mi
Time
1:09:02
Avg pace
10:40 /mi
Avg HR
136 bpm
Splits
1
10:55 /mi
easy
2
10:35 /mi
easy
3
10:37 /mi
easy
4
10:40 /mi
easy
5
10:38 /mi
easy
6
11:02 /mi
easy
0.5
9:37 /mi
interval
Elevation Profile
+131' gain
start
finish
Nice long easy run to cap off a PR week!
Coach read
2.7% cardiac drift against your 7.3% long-run median, plus a negative split, shows a steady aerobic effort.