easy
Atlanta Road Afternoon
Oct 26, 2026
Atlanta Road Afternoon
Distance
6.0 mi
Time
1:03:07
Avg pace
10:28 /mi
Avg HR
139 bpm
Splits
1
11:15 /mi
easy
2
10:24 /mi
easy
3
10:19 /mi
easy
4
10:18 /mi
easy
5
10:35 /mi
easy
6
9:58 /mi
tempo
0.0
9:44 /mi
tempo
Elevation Profile
+130' gain
start
finish
Long run to start the week with good pacing
Coach read
3.9% drift across 6.03 miles, better than your 4.0% easy median, with HR holding 125 to 148 bpm.