long
Highest Elevation
Oct 30, 2026
Highest Elevation
Distance
6.3 mi
Time
1:12:13
Avg pace
11:25 /mi
Avg HR
139 bpm
Splits
1
11:35 /mi
easy
2
11:01 /mi
tempo
3
10:28 /mi
interval
4
12:15 /mi
easy
5
10:41 /mi
tempo
6
12:25 /mi
easy
Elevation Profile
+161' gain
start
finish
First trail run up some serious hills! Beautiful run
Coach read
471 ft of climbing across 22 climbs came with 9.0% cardiac drift, against your 4.3% long-run median.