easy
Afternoon Fartlek Rollers
Nov 12, 2026
Afternoon Fartlek Rollers
Distance
4.1 mi
Time
44:12
Avg pace
10:50 /mi
Avg HR
135 bpm
Splits
1
11:44 /mi
recovery
2
10:20 /mi
easy
3
10:29 /mi
easy
4
10:51 /mi
easy
0.1
10:12 /mi
tempo
Elevation Profile
+61' gain
start
finish
Fun Fartleks to get the legs moving
Coach read
Seven surges of roughly 20–65 seconds, around 9:00/mi against a 10:56 float, made this a true fartlek.