long
Morning Long Run
Jul 03, 2026
Morning Long Run
Distance
6.3 mi
Time
1:06:27
Avg pace
10:37 /mi
Avg HR
142 bpm
Splits
1
10:27 /mi
easy
2
10:21 /mi
easy
3
10:26 /mi
easy
4
10:49 /mi
easy
5
11:00 /mi
easy
6
11:06 /mi
easy
0.2
10:23 /mi
easy
Elevation Profile
+68' gain
start
finish
Long and hot 10k. Felt amazing starting out but the heat got me
Coach read
Solid long run in brutal conditions — you ran 10:36/mi at 142 bpm average when the plan asked for 12:35–14:15/mi and 130–145 bpm, which means you were faster than targeted but landed right in the heart of the HR window.