long
Morning Long Run
Aug 07, 2026
Morning Long Run
Distance
6.0 mi
Time
1:00:26
Avg pace
10:02 /mi
Avg HR
143 bpm
Splits
1
10:01 /mi
easy
Elevation Profile
+106' gain
start
finish
Fitting a long run in on a nicer Friday morning
Coach read
Solid long run, right on target: 6.02 miles at 10:02/mi against a planned 6.0-mile continuous effort, hitting almost exactly the 10:01/mi pace you were guided to.