interval
Morning Intervals
Jul 13, 2026
Morning Intervals
Distance
3.4 mi
Time
34:19
Avg pace
10:08 /mi
Avg HR
135 bpm
Splits
1
11:17 /mi
easy
2
9:10 /mi
interval
3
11:02 /mi
easy
4
8:45 /mi
interval
5
10:32 /mi
easy
6
8:55 /mi
interval
0.4
11:37 /mi
recovery
Elevation Profile
+56' gain
start
finish
Quick but punchy intervals work to start the week
Coach read
Solid interval execution in tough conditions: 3 reps averaging 8:57/mi against a 9:04-9:24 target, with recovery jogs holding steady around 11:01/mi.