interval
Morning Intervals
Jul 23, 2026
Morning Intervals
Distance
3.3 mi
Time
33:15
Avg pace
9:58 /mi
Avg HR
138 bpm
Splits
1
11:29 /mi
recovery
2
8:58 /mi
interval
3
10:29 /mi
easy
4
8:49 /mi
interval
5
11:08 /mi
recovery
6
8:52 /mi
interval
0.3
10:01 /mi
easy
Elevation Profile
+103' gain
start
finish
Short but sweet interval session!
Coach read
Solid interval execution in tough conditions: 3 reps at 8:53/mi avg (HR 144), landing just outside your 9:01-9:21 target pace band but with the right kind of consistency that matters more than raw numbers today.