tempo
Midday Tempo · 4 mi
Jul 21, 2026
Midday Tempo · 4 mi
Distance
4.0 mi
Time
37:54
Avg pace
9:28 /mi
Avg HR
143 bpm
Splits
1
10:37 /mi
recovery
2
9:05 /mi
tempo
0.8
9:36 /mi
easy
Elevation Profile
+91' gain
start
finish
Great temp run on a hot afternoon
Coach read
Solid tempo execution in tough conditions — 2.5 miles at 9:05/mi against a 9:54-10:06 target, with HR at 147 avg, right in your Zone 3 range despite 87°F and a 72°F dewpoint.