tempo
Midday Tempo · 4 mi
Oct 15, 2026
Midday Tempo · 4 mi
Distance
4.0 mi
Time
37:22
Avg pace
9:20 /mi
Avg HR
149 bpm
Splits
1
9:03 /mi
tempo
2
9:21 /mi
easy
3
9:06 /mi
tempo
4
9:47 /mi
easy
0.0
9:44 /mi
easy
Elevation Profile
+134' gain
start
finish
Tempo on the trail
Coach read
Ran well under your tempo target — 9:20/mi average against a planned 10:20-10:32/mi, and in 86°F heat, that’s a lot of effort stacked on top of the prescribed intensity.