long
Sunday Long Run
Sep 20, 2026
Sunday Long Run
Distance
6.1 mi
Time
1:02:50
Avg pace
10:23 /mi
Avg HR
148 bpm
Splits
1
10:34 /mi
easy
2
10:19 /mi
easy
3
10:30 /mi
easy
4
10:12 /mi
easy
5
10:22 /mi
easy
6
10:23 /mi
easy
0.1
8:55 /mi
interval
Elevation Profile
+148' gain
start
finish
Long run in the heat of the day. Happy with my pace
Coach read
Solid bonus long run in tough conditions — 6.05 mi at 10:11/mi average, beating your target distance of 5.5 mi while running 18s/mi faster than your recent similar efforts.