long
Sunday Long Run
Sep 27, 2026
Sunday Long Run
Distance
6.0 mi
Time
1:04:00
Avg pace
10:39 /mi
Avg HR
141 bpm
Splits
1
10:32 /mi
easy
2
10:35 /mi
easy
3
10:41 /mi
easy
4
10:51 /mi
easy
5
10:39 /mi
easy
6
10:38 /mi
easy
0.0
10:05 /mi
tempo
Elevation Profile
+173' gain
start
finish
Nice long slow run on a beautiful day
Coach read
Nice bonus long run — great initiative squeezing this in on a planned rest day, and evenness was a strong point: your mile splits varied by less than 1%, tighter than your recent long-run norm.