progression
Midday Progression Run
Oct 08, 2026
Midday Progression Run
Distance
5.0 mi
Time
50:10
Avg pace
10:01 /mi
Avg HR
143 bpm
Splits
1
10:44 /mi
easy
2
10:23 /mi
easy
3
9:52 /mi
tempo
4
9:37 /mi
tempo
5
9:28 /mi
interval
0.0
11:20 /mi
easy
Elevation Profile
+50' gain
start
finish
Longer progression than normal but felt great!
Coach read
Strong progression run, well ahead of your 10:20-10:32/mi target pace, averaging 10:01/mi overall with a clean negative split from 10:44 down to 9:27 in the final mile.