progression
Midday Progression Run
Oct 13, 2026
Midday Progression Run
Distance
4.0 mi
Time
39:46
Avg pace
9:55 /mi
Avg HR
141 bpm
Splits
1
10:24 /mi
easy
2
10:13 /mi
easy
3
9:32 /mi
tempo
4
9:31 /mi
tempo
0.0
9:45 /mi
easy
Elevation Profile
+74' gain
start
finish
Progression run to get legs moving
Coach read
Strong progression run, well ahead of plan target again — 9:55/mi average against a 10:20-10:32/mi target, in 84°F heat with a tough dewpoint, which makes this even more notable.