tempo
Morning 5K
Jun 01, 2026
Morning 5K
Distance
3.1 mi
Time
29:27
Avg pace
9:32 /mi
Avg HR
141 bpm
Splits
1
10:19 /mi
easy
2
9:29 /mi
easy
3
8:53 /mi
tempo
0.1
9:18 /mi
tempo
Elevation Profile
+75' gain
start
finish
Great morning workout , getting in a quick tempo run before the humidity spiked. Enjoying this route!
Coach read
Smyrna tempo executed right on the adjusted target — 9:32/mi in difficult humidity with HR landing just below the plan ceiling, exactly where a deload week tempo should live.