tempo
Morning 5K
Jun 03, 2026
Morning 5K
Distance
3.1 mi
Time
30:39
Avg pace
9:46 /mi
Avg HR
138 bpm
Splits
1
9:56 /mi
easy
2
9:47 /mi
easy
3
9:45 /mi
easy
0.1
9:21 /mi
tempo
Elevation Profile
+61' gain
start
finish
Nice morning run on some hills for global running day! Weather was chilly and the climbs went well.
Coach read
Smyrna tempo in the books — 9:46/mi came in faster than the 10:30–11:30 target, and HR averaged 138 bpm, right at the top of the planned 125–140 range.