tempo
Morning 5K
Jun 15, 2026
Morning 5K
Distance
3.2 mi
Time
30:53
Avg pace
9:34 /mi
Avg HR
142 bpm
Splits
1
10:26 /mi
recovery
2
9:24 /mi
easy
3
9:04 /mi
tempo
0.2
8:53 /mi
tempo
Elevation Profile
+99' gain
start
finish
Quick, early 5k with a touch of speed work to get the week going.
Coach read
Solid tempo effort in genuinely difficult conditions — you hit the right HR zone but fell short of the planned distance and pace targets.