long
Saturday Long Run
May 23, 2026
Saturday Long Run
Distance
5.2 mi
Time
55:25
Avg pace
10:36 /mi
Avg HR
140 bpm
Splits
1
10:40 /mi
easy
2
10:28 /mi
easy
3
10:40 /mi
easy
4
10:40 /mi
easy
5
10:34 /mi
easy
0.2
10:47 /mi
easy
Elevation Profile
+24' gain
start
finish
This was supposed to be a 6 miler while on vacation. Nice and flat and less wind, but the humidity was brutal. Finished shy of the goal but made a decent effort out of it.
Coach read
Orange Beach long run — 5.23 mi at 10:36/mi, slightly faster than the 10:45–11:15 plan target but HR crept above Zone 2 by the finish.
Your pace held impressively tight across miles 1–5, a spread of only 13 seconds, which signals good pacing discipline on a flat beach course.