long
Saturday Long Run
Oct 10, 2026
Saturday Long Run
Distance
7.1 mi
Time
1:16:33
Avg pace
10:45 /mi
Avg HR
136 bpm
Splits
1
10:41 /mi
easy
2
10:35 /mi
easy
3
10:39 /mi
easy
4
10:36 /mi
easy
5
10:39 /mi
easy
6
10:55 /mi
easy
7
11:14 /mi
easy
0.1
10:18 /mi
tempo
Elevation Profile
+134' gain
start
finish
Long easy run to cap the week
Coach read
Solid long run, executed well ahead of your relaxed 11:22-12:46/mi target while running at 10:42/mi average and holding effort impressively controlled.