long
Saturday Long Run
Oct 03, 2026
Saturday Long Run
Distance
6.3 mi
Time
1:07:45
Avg pace
10:49 /mi
Avg HR
139 bpm
Splits
1
10:34 /mi
tempo
2
10:50 /mi
easy
3
10:37 /mi
easy
4
11:09 /mi
easy
5
10:23 /mi
tempo
6
11:22 /mi
easy
0.3
10:51 /mi
easy
Elevation Profile
+213' gain
start
finish
10k jog at a nice recovery pace
Coach read
Solid long run in tough conditions — you ran 10:49/mi, well inside (actually faster than) your 11:24-12:43/mi target range, in 79°F with 72°F dewpoint, which is brutal for distance work.