long
Saturday Long Run
Oct 17, 2026
Saturday Long Run
Distance
6.5 mi
Time
1:10:42
Avg pace
10:51 /mi
Avg HR
131 bpm
Splits
1
10:57 /mi
easy
2
10:38 /mi
tempo
3
10:46 /mi
easy
4
10:54 /mi
easy
5
10:59 /mi
easy
6
11:05 /mi
easy
0.5
10:25 /mi
tempo
Elevation Profile
+104' gain
start
finish
Nice long easy 10k to cap the week
Coach read
Solid long run, comfortably inside your plan’s target pace range and right in the prescribed HR zone — you ran this exactly as designed.