easy
Morning Easy Run
May 28, 2026
Morning Easy Run
Distance
5.1 mi
Time
55:15
Avg pace
10:44 /mi
Avg HR
137 bpm
Splits
1
10:50 /mi
easy
2
10:47 /mi
easy
3
10:16 /mi
tempo
4
11:29 /mi
easy
5
10:49 /mi
easy
0.1
8:53 /mi
interval
Elevation Profile
+203' gain
start
finish
Nice long run, seems like I was able to handle humidity better. This route features a nice hill climb in the middle with significant elevation gain. A great challenge and my HR and Pace recovered well.
Coach read
Smyrna easy run — plan executed cleanly at 10:44/mi with HR well inside the 130–145 target window.
Today’s conditions were genuinely tough: 74°F with a 70°F dewpoint puts the heat stress in the “hard” category, so holding 10:44/mi while keeping average HR at 137 bpm is controlled, disciplined work — not a soft effort.