easy
Morning Easy Run
Sep 07, 2026
Morning Easy Run
Distance
4.2 mi
Time
41:32
Avg pace
9:53 /mi
Avg HR
137 bpm
Splits
1
10:35 /mi
easy
2
9:48 /mi
easy
3
9:55 /mi
easy
4
9:18 /mi
tempo
0.2
9:30 /mi
tempo
Elevation Profile
+110' gain
start
finish
Nice easy 4 miler in great temps!
Coach read
Solid easy effort, but you ran nearly a full minute per mile faster than the 10:50-11:58 target window in tough heat and humidity.