easy
Morning Easy Run
Aug 18, 2026
Morning Easy Run
Distance
4.4 mi
Time
42:50
Avg pace
9:41 /mi
Avg HR
140 bpm
Splits
1
9:47 /mi
easy
2
9:54 /mi
easy
3
9:47 /mi
easy
4
9:34 /mi
tempo
0.4
9:05 /mi
tempo
Elevation Profile
+91' gain
start
finish
Early morning Tempo Tuesday to get the day going
Coach read
Solid easy run executed well against your legs, even though today’s plan on file called for a tempo — you ran it at an easy effort instead, and given the heat that was the smarter call.