easy
Morning Easy Run
Sep 14, 2026
Morning Easy Run
Distance
6.0 mi
Time
1:03:25
Avg pace
10:32 /mi
Avg HR
148 bpm
Splits
1
10:21 /mi
tempo
2
10:59 /mi
easy
3
10:00 /mi
tempo
4
10:46 /mi
easy
5
10:45 /mi
easy
6
10:13 /mi
tempo
0.0
14:24 /mi
recovery
Elevation Profile
+145' gain
start
finish
Hot and hilly 6 miles after a few days off
Coach read
Solid easy run in tough heat — you ran faster than your 11:17-12:20/mi target, but the effort cost tells the real story here.