easy
Midday Easy Run
Jun 04, 2026
Midday Easy Run
Distance
2.5 mi
Time
27:09
Avg pace
10:44 /mi
Avg HR
130 bpm
Splits
1
11:10 /mi
easy
2
10:31 /mi
easy
0.5
10:42 /mi
easy
Elevation Profile
+114' gain
start
finish
Easy Zone 2 recovery in a gorgeous day! Stuck to the plan and held off from going too fast to too long.
Coach read
Smyrna easy run: plan executed cleanly, 10:44/mi with HR locked in Z2 the entire way.