easy
Midday Easy Run
Sep 28, 2026
Midday Easy Run
Distance
4.0 mi
Time
41:29
Avg pace
10:19 /mi
Avg HR
137 bpm
Splits
1
10:46 /mi
easy
2
10:35 /mi
easy
3
10:14 /mi
easy
4
9:41 /mi
tempo
0.0
10:02 /mi
easy
Elevation Profile
+99' gain
start
finish
Nice easy up and back lunch break
Coach read
Solid easy run, and you ran it faster than the plan called for (10:19/mi vs an 11:22-12:16/mi target) but your body handled it well.