easy
Midday Easy Run
Oct 12, 2026
Midday Easy Run
Distance
6.1 mi
Time
1:04:40
Avg pace
10:39 /mi
Avg HR
140 bpm
Splits
1
10:47 /mi
easy
2
10:43 /mi
easy
3
11:00 /mi
easy
4
10:34 /mi
easy
5
10:35 /mi
easy
6
10:21 /mi
tempo
0.1
9:29 /mi
interval
Elevation Profile
+77' gain
start
finish
Planned to go 4 miles but it was too nice outside to stop
Coach read
Solid easy run, and you ran it faster than planned while actually tightening up your aerobic control — 10:30/mi average against an 11:22-12:16/mi target, with HR drift at just 2.8%, better than your recent easy-run median of 3.3%.