easy
Midday Easy Run
Oct 01, 2026
Midday Easy Run
Distance
4.0 mi
Time
43:24
Avg pace
10:45 /mi
Avg HR
138 bpm
Splits
1
11:06 /mi
easy
2
10:44 /mi
easy
3
10:56 /mi
easy
4
10:18 /mi
tempo
0.0
9:18 /mi
interval
Elevation Profile
+104' gain
start
finish
Easy 4 miles to shake out the legs
Coach read
Solid easy run completed in tough heat, but you ran faster than the plan asked for again, and your cardiac drift shows it.